About Ben

Ben Tuia is an NASM certified personal trainer with an emphasis in Performance Enhancement Specialist. He has over 19 years of experience. He can individualize your workouts based on your health and fitness goals. This includes general health, weight loss, sport specific programs and disease management programs for diabetes, hypertension and osteoporosis. Ben has also worked with joint rehabilitation clients as well.

Ben loves meeting and working with people. His mission is to help people reach their full health and fitness potential while having fun learning. He is married with three kids. He currently trains in San Francisco, Palo Alto, Livermore, San Leandro and Fremont.



No matter how big or small your goal, making change requires planning and SMART goal setting. It needs to be specific, measurable, attainable, relevant and time-bound.

Weight Gain

Nutrition Counseling

The food you eat provide you the energy necessary to perform your workout properly. But good nutrition plays also a big role in muscle toning and recovery after a workout. 

Disease Management

Senior & Youth Fitness

Fitness is an important part of life because it keeps you active. Movement of large muscle groups is essential to maintaining muscle mass and bone density for growing and aging bodies.


A fitness consultation helps you identify your fitness baseline, personal goals and establishes a plan to move toward improved health, fitness, or performance.

Health Maintenance

A systematic program planned to prevent illness, maintain maximum function, and promote health.

Sport-Specific Training

A means of simulating a movement or exercise in the weight room with the intention of it transferring to the playing field

Pre & Post Natal Training

Explore the benefits of exercising during pregnancy as well as workout recommendations and the most popular exercise regimens.


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